How to Build Personal Resilience
Boost your resilience in the face of creative challenges.
Follow this masterclass to get an email the next time it's scheduled.
In this course, you will encounter hands-on exercises and practical tools to develop a resilient mindset, learn how to manage stress, and counter harmful thinking, and learn how to deploy this when you're back at your desks.
Dealing with setbacks, constant change, intense competition and endless deadlines – are all part of daily life in creative businesses, so it can make them challenging places to work in and lead, even during the best of times. As such, it’s critical we build our resilience so we can respond positively and proactively when we’re under pressure or during periods of uncertainty and change.
This is an interactive, virtual masterclass that will explore what it means to be resilient at work – giving you a practical tool kit to help you adapt well and cope positively no matter what life throws at you.
Who it's for:
- Creatives in leadership roles
- Mid-weight creatives leading their own team
- Those regularly pitching and receiving feedback on their work
- Individuals working in challenging or pressured environments
By the end of this workshop you will:
- Understanding your individual response to stress
- Understanding the physiology and psychology of good and bad stress
- Building a resourceful mindset
- Challenging unhelpful thinking
- Learn to take care of your energy and wellbeing
- Managing your emotional responses
